An infertility diagnosis can easily break your spirits and make you feel powerless. As your body is handled and probed by testing and therapy, your attention shifts to the end goal: a healthy and successful pregnancy. The power appears to be in the hands of modern reproductive science.
The truth is that, while new reproductive technologies play a role in fertility therapy, you and your body, as well as your partner, are the most important components in your quest to become parents or expand your family. You have the ability to accomplish this. And, even after a diagnosis of infertility, there are various things you may do to support healthy IVF treatment. For infertility treatment, book your appointment with an IVF specialist in Lajpat Nagar.
So you and your partner, in consultation with your doctor, have chosen to attempt IVF. Before you begin treatment, there are certain things you can do to make this journey to pregnancy a little easier—and boost your chances of success. Here are nine tried-and-true things you should start doing right now:
Obtain a Healthy Weight
Obesity (BMI greater than 30) is just as bad for your health as being underweight (BMI under 19). Furthermore, these disorders have a negative impact on your ability to conceive, including during IVF. Being overweight can make it harder for your fertility team to monitor your ovaries and aspirate your eggs during IVF, and being underweight can make it difficult to maintain correct hormone levels in order to generate mature, healthy, and viable eggs.
If you fall into one of these categories, you should start changing your diet right away. Adhere to a diet and fitness plan that you can keep up to. Maintain your focus on the objective of having a healthy baby. Keep in mind that the journey of conceiving and delivering a healthy baby starts with a healthy you!
Fitness is critical.
There is little doubt that your overall health has an impact on your IVF success. Get a lot of heart-healthy exercise right now. The Indian Heart Association recommends at least 30 minutes of exercise each day, five days per week. Engage in any activity that raises your heart rate. You’ll lower your blood pressure, fight diabetes, and enjoy a slew of other health benefits, including a better chance of IVF success.
Reduce Your Caffeine Consumption
Keep a track of how much caffeine you consume each day. According to a recent study, an excess of coffee can reduce your potential to conceive during IVF by up to 50%. According to the studies, women should limit their coffee consumption to not having more than three cups per day, or the equivalent in caffeine from other sources.
Age Does Have an Impact
One of the most important factors influencing IVF success is age. For women over the age of 35, effective IVF outcomes start declining, and this decline is most pronounced beyond the age of 40. Don’t put off starting treatment for too long. If you are concerned about your age, talk to your doctor about options such as donor eggs.
Take Stress-Reducing Measures
Stress, and methods for dealing with it, are prevalent in today’s popular culture. On a regular day, it can seem daunting to attempt to keep stress at bay but when you’re dealing with the stress of infertility and IVF treatment, it can feel like stress has just become a part of your life.
Stress not only interferes with conception and IVF success but it also has a negative impact on your entire health. That is why dealing with this form of stress is so important. Acupuncture, structured mind-body retreats, resilience training, and traditional counselling can supplement your normal stress-relieving routines (yoga, massage, meditation, prayer, daily walks, writing, etc.). You’ll acquire long-term coping strategies for dealing with life’s unavoidable pressures, and your chances of IVF success will improve.
Tobacco use, like anything else, has a deleterious impact on egg and sperm quality. If you and your partner smoke, you must quit immediately. Speak with your fertility team for further advice on quitting smoking.
Improve Sperm Health
Assist your partner in getting his swimmers in shape for IVF. Follow the nutrition and fitness guidelines, and consider a male fertility supplement to improve general health and sperm production. Switching to boxers instead of briefs is also recommended for them. .
Supplements Can Be Beneficial
Multivitamins are frequently advised when attempting to conceive but there are several supplements that should be consumed in addition to the conventional combination. DHEA and CoQ10 are thought to influence egg quality. However, as usual, consult your doctor before taking any supplements.
In terms of supplements
Make sure you get an adequate amount of vitamin D. Request your doctor to check your vitamin D levels to ensure that you are not deficient. There is evidence that getting adequate vitamin D can help your body respond positively to IVF treatment.
PERSISTENCE AND PATIENCE PAYING OFF
IVF is a long process. It can take some time to get to the objective of a safe pregnancy. Try to remain patient and stay to the course, no matter how difficult it may be. It is not uncommon to go through several procedures before achieving a viable pregnancy. Understanding this ahead of time can help you prepare for the potentially lengthy journey ahead. Have faith in the trip. Book your treatment with World IVF Center for infertility treatment in Delhi.